The 12 Orbs of Emotion

Feel, don't flee. Navigate your inner landscape with wisdom and compassion.

The Philosophy of Feeling

"Emotions are not problems to be solved, but messengers to be heard. They carry the wisdom of your authentic self."

The path of emotional intelligence
E

Epsilon

Empathy

In another's eyes I see,...

T

Theta

Depth

Beneath the surface lies,...

G

Gamma

Strength

Not the roar of lions bold,...

B

Beta

Adaptability

Like water finding its way,...

A

Alpha

Clarity

Cut through the fog of doubt,...

D

Delta

Patience

Time moves at its own pace,...

Z

Zeta

Compassion

Love without condition,...

E

Eta

Wisdom

Knowledge serves the mind,...

I

Iota

Presence

Here and now is all,...

K

Kappa

Courage

Fear may knock upon your door,...

L

Lambda

Grace

Move with gentle ease,...

M

Mu

Trust

Let go and let life flow,...

Emotional Practice Guide

The FEEL Method

F - Find the emotion in your body
E - Embrace it without judgment
E - Explore what it's trying to tell you
L - Listen to its wisdom, then choose your response

Daily Emotional Check-in

Ask yourself throughout the day:

  • What am I feeling right now?
  • Where do I feel it in my body?
  • What is this emotion trying to protect or communicate?
  • What does this feeling need from me?
  • How can I honor this emotion while choosing my response?