Interpersonal Communication
Master the art of authentic dialogue and conscious connection
Conflict De-escalation
Transform conflict into connection through conscious communication
Active Listening
Practice the sacred art of truly hearing another human being
Voice Reflection
Discover the power and responsibility of your authentic voice
Conflict De-escalation
The PAUSE Method
Practice Phrases
"Help me understand..."
"I can see this is important to you..."
"What I'm hearing is... Is that right?"
"I need a moment to process this..."
"How can we move forward together?"
Reflection Exercise
Think of a recent conflict. Ask yourself:
- What was I really fighting for?
- What was the other person really fighting for?
- Where was the common ground we missed?
- How could I have approached this with more curiosity and less defensiveness?
The Art of Active Listening
The Three Levels of Listening
Level 1: Internal Listening
Focused on your own thoughts, judgments, and responses
Level 2: Focused Listening
Fully present to the other person's words and emotions
Level 3: Global Listening
Aware of energy, body language, and unspoken communication
Listening Practices
- Put away all distractions
- Make appropriate eye contact
- Notice your urge to interrupt or fix
- Reflect back what you hear
- Ask curious questions
- Stay present with silence
- Listen for emotions behind words
Practice Exercise: The 5-Minute Listen
Find a partner. One person speaks for 5 minutes about something meaningful to them. The listener practices Level 2 and 3 listening without interrupting, advising, or sharing their own story.
Debrief questions: What did you notice? How did it feel to be fully heard? What was challenging about just listening?
Voice Reflection Practice
Finding Your Authentic Voice
Your voice is not just sound - it's the expression of your truth, your values, and your authentic self in the world.
Reflection Questions:
- When do I feel most authentic in my communication?
- What am I afraid to say?
- How does my voice change in different relationships?
- What would I say if I had no fear of judgment?
Voice Awareness Exercise
- Record yourself speaking about something you care about
- Listen back without judgment - just observe
- Notice: tone, pace, energy, authenticity
- Ask: Does this sound like me?
- Practice speaking from your heart, not your head
RoCkey's Wisdom on Communication
"What are you not saying... that deserves to be heard?"
Daily Integration Practice
Morning Intention
"Today I will listen more than I speak, and speak more truth than comfort."
Midday Check-in
"How am I showing up in my conversations? Am I present or performing?"
Evening Reflection
"What did I learn about myself through my interactions today?"